How To Be Happier

How To Be Happier

Over the past few months, I have made taking care of myself and my mental health a priority. In my first year of University, I was doing a lot of things that contributed to me feeling unhappy and unmotivated all the time. I was not sleeping well, my diet consisted of a lot of fast foods, I was not working out or drinking enough water. Once I got back home, I realised just how much my mindset had changed. I was sad and snappy, things that I loved doing did not make me happy anymore.

Here are some of the things I have started doing to make a positive difference for my mental health :

1. Working Out

I’ve always been someone who’s played a lot of sports and who’s been relatively active throughout my teenage years. When I started college, I didn’t dedicate a lot of time to fitness and working out and surely enough, I lost touch with my athletic self. I’m slowly starting to incorporate fitness into my daily life and have started seeing a big positive change in my mental and physical health.

2. Gratitude

Writing down at least three things that I am grateful for every morning has made a huge difference in my life. I always take out 5 minutes out of my day to write about the things and people that I am grateful for and also list down what I can do to make my day better. I highly recommend buying The 5 Minute Journal that I use every single day and night to write down daily affirmations and gratitude lists.

3. Going to Bookstores

If there’s one thing I learnt this year, it’s that I will never order books online again. Why should I if I could simply go to a bookstore and spend an entire afternoon being surrounded by a room full of some of my favourite paperbacks? Just the idea of walking to a nearby bookstore on a cloudy day and being able to spend hours browsing through volumes gives me am insurmountable amount of pleasure. It’s one of my favourite things to do.

4. Spending More Time In Nature

Going out for walks and hikes and getting some fresh air will make you feel so much better and clear headed. Whenever I’m feeling anxious or stressed out, I always make sure to go outside and walk a little and I always end up feeling a little bit better after.

June Recap and July Goals

June Recap and July Goals

I feel like I’m getting more used to being at home everyday, not being able to go out and do the the things that I would usually do if I wasn’t in quarantine. I’ve learnt to make time to do things that will help me feel better mentally and physically – things like working out, drinking tons of water, and talking to friends everyday.

I did a lot of fun things this month like celebrating my mum’s birthday by going out for a picnic, going on hikes, and discovering new places in the city during my daily walks.

For the month of July, I have set three main goals for myself.

Meditate Every Morning

I use the app Headspace for meditation but lately I haven’t made time to do so. I had a phase in college where I was waking up early to fit in 30 mins of meditation and stretching and it helped me improve my mindset so much. Just seeing how my mood improved and changed (for the better) throughout those weeks made me want to keep continuing to wake up 30 mins earlier to practice this habit everyday.

Make Time To Journal Everyday

In addition to the 5 minute journal that I use everyday, I recently bought another book from Papier that I want to use. It’s basically a book where I put up pictures of my favourite memories and write about it.

Do A Workout Challenge

There are a bunch of workout challenges you can find on Pinterest and I want to start doing these every month. This month I’m starting with the POPSUGAR 30 day squat challenge that I came across recently.