I feel like I’m getting more used to being at home everyday, not being able to go out and do the the things that I would usually do if I wasn’t in quarantine. I’ve learnt to make time to do things that will help me feel better mentally and physically – things like working out, drinking tons of water, and talking to friends everyday.
I did a lot of fun things this month like celebrating my mum’s birthday by going out for a picnic, going on hikes, and discovering new places in the city during my daily walks.
For the month of July, I have set three main goals for myself.
Meditate Every Morning
I use the app Headspace for meditation but lately I haven’t made time to do so. I had a phase in college where I was waking up early to fit in 30 mins of meditation and stretching and it helped me improve my mindset so much. Just seeing how my mood improved and changed (for the better) throughout those weeks made me want to keep continuing to wake up 30 mins earlier to practice this habit everyday.
Make Time To Journal Everyday
In addition to the 5 minute journal that I use everyday, I recently bought another book from Papier that I want to use. It’s basically a book where I put up pictures of my favourite memories and write about it.
Do A Workout Challenge
There are a bunch of workout challenges you can find on Pinterest and I want to start doing these every month. This month I’m starting with the POPSUGAR 30 day squat challenge that I came across recently.
April was a great month. I made some new (online) friends, stuck to a morning routine/ workout plan, and did a lot of self care things. I have a feeling that May is going to be even better. It’s Mental Health Awareness month! I’m being brave and setting some goals for myself for this month. Since we’re all self-quarantining, this is the perfect time for us to build some long lasting habits and really focus on ourselves. Let’s dive in!
Read 2-3 books this month: One of my new year’s resolutions was to read 1 book per month, but since I have so much extra time right now, I’m confident that I can squeeze in at least 3 books this month. I really want to read: Dune by Frank Herbert, Reasons to Stay Alive by Matt Haig, and The 7½ Deaths of Evelyn Hardcastle by Stuart Turton, this month.
Establish a morning routine: I currently wake up around 7:30-8:00am, check my phone (sadly, but I find it so hard to break this habit), drink warm lemon water, make myself some coffee, and read my book. I want to try being more productive by trying to write a little for my blog after I read and also trying to reduce my screen-time in the morning.
Workout every other day: Working out makes me feel so so good. I played a lot of sports during my adolescent years and I believe that’s the sole reason why I emerged out of High School as a sane, normal teenager (sort of). Exercising to feel better, rather than to achieve a certain body type, is how I motivate myself to get in some movement during the day.
Reduce meat and dairy intake: I’m so proud of myself for already being more conscious about what I put in my body. Last month, I reduced my dairy and meat intake and it did wonders for my body. My skin cleared up, I felt energetic, I was able to focus better, and I also just felt more content in general. It’s a great feeling and and even greater thing to do. My parents are also supportive of this decision of mine (not the case previously) and it makes things much more easy for me.