I think a lot of us can say that we went through a lot of ups and downs throughout this quarantine. I know for me, in the start I was doing good: staying productive, reading, and doing some much needed self care. As the weeks passed by, however, I started to feel more and more upset by everything that was going on in the world. It was so unusual to see how everything changed within a matter of days.
Over the months, I have tried a lot of things to stay sane and feel happy. I went through a good amount of periods where I wasn’t feeling too good about myself and my life, coming out of those phases really taught me a lot about how to be mentally strong and healthy.
I think the most important thing I have learnt is that whenever I feel a low mood coming on I don’t try to change how I’m feeling. In the past whenever I had days where I felt sad and demotivated I would try my best to put on a happy face and just ‘push through’ the day. What would end up happening later is that all those neglected feelings would come back in the form of a breakdown where I would cry for hours and hours on end and end up feeling worse. I find that when I just accept that I am having a bad day and try to not be too harsh on myself, I feel that I can easily move on from those feelings and feel better.
Talking about how I’m feeling whether it be with a friend or a family member also helps so so much. It took me a lot of time to finally learn that it was okay for me to talk about how I was feeling, rather than bottling up all my emotions. This is another reason why I recommend seeing a therapist because my mental health has improved substantially ever since I began my journey with therapy.
Meditating is definitely the best thing that I started to include in my routine this year. I’ve been feeling more calm and happy and my anxiety has reduced a lot just by setting aside 5-10 minutes everyday to meditate.
As some of the restrictions are starting to lift off, meeting up with friends is a good idea and is something I am definitely looking forward to. I recently took a long drive to see my friend who lives in another city. It was so good to see a close friend after a very long time and I definitely came back home feeling happy and relaxed.
In the end, it’s important to remember that a lot of us are experiencing loneliness and difficulty with our mental health during this uncertain time – you are not alone. It’s essential to always take care of ourselves and make time to talk to our family and friends, whether it be through text, a video call, or even in person. Working on our hobbies and having a list of things to do in the day are some of the things that we should try to do daily just to be busy and not feel bored and unhappy.