A Healthy Relationship With Food

I have never known what it’s like to eat like a ‘normal’ person. I have days where I go out to eat with my friends and family and I wonder how they’re so relaxed and unbothered when it comes to ordering an item off the menu. I have spent hours thinking about what I will eat for my next meal(s) and have spent an exceedingly large amount of energy thinking about which diet I should follow next so that I can be skinny and finally be ‘happy’.

My journey to lose weight was in the ninth grade where I created a weight loss plan for myself. I followed a strict diet and exercise schedule religiously and surely enough the weight came off. However, it was only a few months before I started to become obsessed with weight loss and exercise. I denied myself the pleasure of eating my favourite foods, I’d skip dessert outings with my best friends, and I tried my best to avoid dinner parties because I wanted to skip a meal. From the outside, I was getting thinner and thinner by the day, but mentally I was falling apart.

Anorexia is a serious disease that affects so many girls around my age. We starve ourselves, weigh ourselves 5 times a day, spend ridiculous amounts of hours in the gym, and barely eat anything. It’s a serious mental disorder that causes so much pain to not only ourselves but also to our family and friends. I know that I missed out on three years of my life that I could have spent making memories and doing the things that I loved, but instead I wasted it by counting how many calories I’d eaten that day and hating myself because I should’ve spent more time exercising.

BED is something that I still struggle with and I have just recently started recovery from this disorder. I say ‘recently’ because all my previous attempts at recovery were unhelpful since I believed that recovery meant starting a new diet and losing weight. There has been a lot that I have learnt in the previous year about forming a healthy relationship with food and I believe that I am finally understanding the reason why diets don’t work.

In the end, it’s not about the way I look in the mirror and it’s not about whether I fit into a size 0 dress. My appearance and weight will continue to change and that is something I need to accept. What matters is that I am healthy and strong, what matters is that I listen to my body and it’s cues, what matters is that I take care of myself and learnt to love and accept myself for who I am. Any kind of change that I want to make for my body should come from a place of love and care, instead of a place of hate and shame.

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