Glowing up is the act of working on your physical and mental self to show up as an improved and happier person. You essentially dedicate a number of days, weeks, months, or even years to solely focus on yourself and your needs. Whether it be reading more, meditating, working out, eating healthy – glowing up is when you take good care of yourself and prioritize your needs and wants.
Since we’re in lockdown now and have so much free time in our hands, it makes sense that we dedicate our time and energy on doing things that we’ve been wanting to do for the longest time. It’s the best time to focus on taking care of ourselves and work on our physical, mental, and emotional needs.
One of the most important things you could do to improve not only your physical but also your mental health is moving your body every day. You’ll feel better about your body, be less stressed, and feel more accomplished at the end of the day. Instead of focusing on the physical benefits of working out, I try to focus on the mental satisfaction that I get at the end of a good workout.
It’s good for your skin, your organs, your brain, and it also helps improve your mood.
Getting a good night’s sleep is necessary so that you don’t wake up tired and groggy the next day. Sleeping for at least 7-8 hours helps improve concentration and productivity and also helps prevent depression.1
It’s important to take care of your mind during this uncertain time. Meditating everyday even for just 5 minutes makes a lot of difference and over time you’ll be able to notice how mentally strong you’ve become.
Reading books is one of the best habits a person can have. It helps stimulate the brain, reduce stress, and also helps improve your memory. Not to mention also the fact that you’re learning new words and new ways of thinking and also gaining more knowledge about the way our world works.
Using face masks, hair treatments, and taking supplements is going to make such a big difference in your appearance. When I was in college last year, I had a phase where I wasn’t really taking care of myself. I’d forget to do my daily skin care, take my supplements, and I was just generally not putting in much effort to take care of myself. As a result, my appearance worsened and I was looking dull and tired all the time.
When I got back home I realised just how poorly I was treating myself and decided to never make the same mistake again.
In the end, we should think about how lucky we are to be able to use this time to grow, improve, and better ourselves. It’s all about being kind to our bodies and minds and doing something to live a happy, more fulfilling life everyday.