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How To Be Happier

Over the past few months, I have made taking care of myself and my mental health a priority. In my first year of University, I was doing a lot of things that contributed to me feeling unhappy and unmotivated all the time. I was not sleeping well, my diet consisted of a lot of fast […]

A Healthy Relationship With Food

I have never known what it’s like to eat like a ‘normal’ person. I have days where I go out to eat with my friends and family and I wonder how they’re so relaxed and unbothered when it comes to ordering an item off the menu. I have spent hours thinking about what I will […]


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